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What is Volatility Adjusted Market Movement?

Over the last one-week Bank nifty has traded in a tight range of 1,000 points 42,715(High) and 41,279(Low). The surprise movements have triggered excessive intraday volatility and has been the primary cause behind the rise in option premiums. The important question is how can we trade options during such excessive volatility?

Take for example, today, Bank nifty fell almost 522 points from the high and then bounced back more than 447 points from the low. This is a typical high volatility scenario which lacked clear direction. So what is the possible solution?